BPH stands for Benign Prostatic Hyperplasia, Watch this video, where Dr. Ankit Goel discusses BPH in detail.
BPH is a common condition that affects older men. It is a non-cancerous enlargement of the prostate gland, which is located near the base of the male reproductive system. The prostate gland is a walnut-sized organ that surrounds the urethra, the tube that carries urine out of the body.
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Gut microbiome refers to trillions of bacteria, fungi, and viruses that live inside your body. These bacteria are categorised as good bacteria and they help your body function normally and stay healthy. From taking care of your gut health to building and maintaining your immunity, your gut microbiome is crucial for your overall health. Nutritionists around the world understand the importance of diet in maintaining your gut health. To help you understand its importance, let’s explore the impact of gut microbiome on your overall health. We will also learn how the best dietitian nutritionists in Delhi look at probiotics for gut health and the importance of a probiotic diet in maintaining your health.
There are trillions of microorganisms in your intestines. They are mainly present inside a pocket in your large intestines known as the cecum. There are a variety of microorganisms that live in your gut microbiome, however, it is bacteria that is the most studied and whose effects on your health are the most prominent. There are over 1000 species of bacteria in your body all of which collectively weigh around 1 to 2 kgs. Some of these bacteria are helpful for your body and they are termed as good bacteria. The other types of bacteria have the potential to cause diseases and are harmful for your health.
As human beings have evolved, microbes have learned to play a very important role in the health of the human body. Right from the womb and at the time of birth, babies are exposed to microbes for the first time. From there as you grow, your gut microbiome diversifies based on the different types of food you eat. This is why parents always try to diversify the types of food their children eat. The more diversified your gut microbiome is, the better it is for your health. Here are some of the most common ways your gut microbiome is connected to your overall health.
If you have a diverse gut microbiome during an infection, it can help the immune system in your body respond to the infection. In certain cases, it can help quickly tackle an infection and stop it from affecting your health.
Eating fibre is said to be good for your health and it also helps fight weight gain. However, did you know that your gut microbiome is actually very useful in helping your body digest fibre? Certain bacteria in your gut produce short-chain fatty acids which are crucial for your body to digest fibre.
Studies have shown that a healthy gut microbiome helps keep your central nervous system healthy. The central nervous system controls brain function and as such maintaining your gut health can keep your brain healthy.
Certain types of bacteria grow in the intestines of newborns called Bifidobacteria. These bacteria help break down the healthy sugars in breast milk which are essential for a baby’s growth.
These are some of the most common ways your gut microbiome helps maintain your health. However, to maintain your gut microbiome, you need to indulge in a rich probiotic diet. What is a probiotic diet and how does it help your gut microbiome? Let’s find out.
A probiotic diet involves eating probiotic rich food that has live microorganisms in them. These microbes are beneficial for your health and have several health benefits as mentioned above. Let’s take a look at some of the most effective and easily available probiotic rich food that nutritionists recommend. All these food items can be easily incorporated in your probiotic diet.
Yoghurt
Yoghurt is one of the best probiotic sources and it is readily available to be added to your diet. Milk is fermented using probiotic bacteria namely lactic acid and bifidobacteria. Even though it is made from lactic acid, yoghurt doesn’t have lactose and is even suitable for people with lactose intolerance. Some of the best health benefits of eating yoghurt include improved gastrointestinal, bone, and heart health. Help with weight management and lowered risk of diabetes. Regular consumption of yoghurt has also been attributed to a reduction in the risk of colon and breast cancer.
Buttermilk
Buttermilk is the liquid that’s left during the process of making butter. It is readily available in India and is filled with nutrients. It is important to note that traditional buttermilk is the only one that has probiotic benefits. Cultured buttermilk is also readily available in urban centres, but they are devoid of probiotic benefits. This drink is rich in nutrients like vitamins B12, calcium, riboflavin, and phosphorus.
Pickles
Pickles can be made very easily in your kitchen with cucumbers and a salt solution. The preparation time varies, but these homemade pickles are rich in probiotics. It should be noted that pickles made with vinegar often don’t have any probiotic value. It is only pickles made with salt solution that have the health benefits you want. Pickles are great for your digestive health and are rich in vitamin K, which is an essential nutrient that helps blood clotting. Also as pickles are rich in sodium, make sure you have them in limited quantities.
Cheese
Certain types of cheese are rich in probiotics like cheddar, mozzarella, gouda, and cottage cheese. The cheese that is aged for a long time is generally not rich in probiotics. You should look for the term live or active cultures on the packaging of the cheese if you want cheese that’s rich in probiotics. Cheese is also rich in other beneficial nutrients like zinc, selenium, calcium, iodine, potassium, phosphorus, magnesium, and vitamins A, K, D, B12, and B6.
Eating a balanced diet that is rich in the food items mentioned above will help you cultivate a healthy gut microbiome. As a result, you will have better immunity and protection against infections and infectious diseases. It also helps with your general well-being and can even help improve symptoms of depression. So, make sure you follow this diet that has been recommended by nutritionists across the globe.
To learn more about your gut microbiome or gut health, check out MASSH. We specialise in functional medicine that revolves around helping patients improve general health and prevent illnesses from the get go. Check out our websites to learn more or visit us today to avail our world class medical services.
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In recent years, medical advancements have revolutionized the field of surgery, with laparoscopic procedures emerging as a preferred choice for many patients. India, known for its world-class healthcare infrastructure, hosts several top-notch laparoscopic surgery hospitals. Among these, the Minimal Access Smart Surgery Hospital (MASSH) stands out as a beacon of excellence, setting new benchmarks in the realm of minimal access surgery.
Laparoscopic surgery, also known as minimally invasive surgery, has gained popularity for its numerous advantages over traditional open surgeries. Patients undergoing laparoscopic procedures often experience faster recovery times, reduced postoperative pain, and minimized scarring. This has led to an increased demand for laparoscopic surgery in India, prompting the establishment of specialized hospitals dedicated to these advanced techniques.
Laparoscopic surgery involves making small incisions, typically ranging from 0.5 to 1.5 centimeters. This results in significantly smaller scars compared to traditional open surgeries, promoting better aesthetics and reduced discomfort for patients.
The minimally invasive nature of laparoscopic surgery allows patients to recover more quickly. Shorter hospital stays and faster return to daily activities contribute to an improved overall patient experience.
With smaller incisions and less tissue manipulation, patients often experience less pain and discomfort during the recovery process. This makes laparoscopic surgery an attractive option for those seeking a less invasive approach.
One hospital that has been at the forefront of Best Laparoscopic surgery in Delhi, India is the Minimal Access Smart Surgery Hospital (MASSH). This state-of-the-art facility has earned a reputation for its commitment to excellence, cutting-edge technology, and a team of highly skilled surgeons specializing in minimal access surgery.
MASSH is equipped with the latest laparoscopic surgical technology, including high-definition cameras, precision instruments, and robotic-assisted systems. This ensures that patients receive the most advanced and effective treatment available.
The hospital boasts a team of highly experienced and skilled laparoscopic surgeons who are leaders in their respective fields. These experts are dedicated to providing personalized care and achieving optimal outcomes for each patient.
MASSH offers a wide range of laparoscopic procedures across various specialties, including general surgery, gynecology, urology, and gastroenterology. This comprehensive approach allows patients to receive specialized care tailored to their individual needs.
The hospital prioritizes patient comfort and satisfaction, ensuring a supportive and caring environment throughout the entire treatment journey. From preoperative consultations to postoperative care, MASSH is committed to delivering a positive and stress-free experience.
Conclusion:
As laparoscopic surgery continues to gain prominence in India, hospitals like MASSH play a pivotal role in providing cutting-edge medical care. With its dedication to excellence, advanced technology, and a team of skilled professionals, MASSH stands as a shining example of the best laparoscopic surgery hospitals in India. Patients seeking the benefits of minimal access surgery can confidently place their trust in the expertise and care provided by institutions like MASSH, where innovation meets compassion for a healthier future.
Gallbladder polyps are small growths that form within the gallbladder. While they are not typically harmful on their own, they may increase the risk of developing gallstones or complication. Watch this video where Dr. Sachin Ambekar (Laparoscopy Surgeon) talks about the surgery options for gall bladder polyps. .
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Knee replacement surgery aims to replace or repair worn-out or damaged parts in a patient’s knee. The damages can be caused by a variety of reasons including sports injury, arthritis, accidents, and many more. With the right knee replacement surgery, patient’s can get the necessary treatment for their knee pain and be able to restore natural leg movement.
However, up until very recently knee replacement surgery was an open surgery that was expensive, had a lot of risks, and a long recovery period. Thanks to the advancements in medical technology, today knee replacement can be done using cutting-edge minimally invasive procedures. This has made the surgery less risky, and more affordable, and offers a quicker recovery for patients.
With that basic understanding out of the way, let’s learn in detail about what is knee replacement surgery. What is the average knee replacement surgery cost? Why is it performed? And what are its risks and recovery when you get it done from the best knee replacement hospital in India, MASSH.
Knee replacement surgery is a type of arthroplasty. The surgery involves the surgical reconstruction or replacement of the damaged knee joint using prosthetics. Thanks to the advancements in modern medical tech, knee replacement surgery can now be performed with minimally invasive procedures. This reduces the risk of the surgery and speeds up the recovery significantly.
Due to injury to the articular cartilage, the bones in the knee crush and grind together instead of sliding over each other. This causes acute pain and prohibits normal movement of the knee. Let’s take a look at how the surgery is performed to understand how this surgery helps patients with their knee injuries.
How Is Knee Replacement Surgery Performed?
Knee replacement surgery is generally performed on an outpatient basis with the patient having to take hospital admission only on the day of the surgery. In case if the patient has severe knee injury or is very old, the date of admission can be changed to be made earlier.
The surgery can be performed both under general anaesthesia and local anaesthesia. Also, it is crucial to know that there are two types of knee replacement surgery, total knee replacement and partial knee replacement. Generally, knee replacement surgery refers to total knee replacement surgery, where the end of the thigh bone (femur) and the top of your shin bone (tibia) are prosthetically replaced with metal or plastic parts.
An incision is made on the top of the knee, which allows doctors to operate on the knee joint. The kneecap is pushed to a side to access the knee joint at the back. The doctors remove the damaged bone parts of the femur and tibia and replace it with prosthetic parts. The kneecap is then brought back to its place and the incision is closed up. The entire surgery takes about an hour to two hours to complete.
Even though the surgery has now gotten a lot safer, knee replacement is still a relatively complicated surgery which is not recommended to all patients unless there is just cause.
Certain orthopaedic conditions can make patients eligible for the surgery, similarly sports injuries or accidents that cause significant damage to the knee can also make patients eligible. To understand who needs this surgery more clearly, let’s take a closer look at the most eligible candidates that can get this surgery and get the most benefits from it.
Osteoarthritis
Osteoarthritis is caused by the gradual wear and tear of the knee joint and especially the articular cartilage. This type of arthritis is common among the elderly, although in rare cases it can affect the young population too. Due to the damaged cartilage the bones rub against one another and wear off creating the need for surgical intervention like knee replacement surgery.
Injury
Any injury to the knee that causes the bones of your knee joint to break or the cartilage to tear can require surgical intervention in the form of knee replacement surgery.
As a minimally invasive surgery, there are very few risks in this surgery, especially if you get it done from top hospitals under the guidance of expert doctors. However, as an invasive procedure, certain risks are common for all surgeries, such as:
Recovery happens in stages after you have gone through a total knee replacement surgery. Right when you wake up from the anesthesia, patients are assisted in walking using aids like crutches and other aids. From there the recovery journey starts with patients being able to completely return to normal lifestyle complete with all types of physical activity as early as 12 weeks. It is important to note that the figure mentioned here is in general terms, how long it takes for you to recover will be based on your diagnosis, age, and general health.
The average cost of knee replacement surgery in India can differ based on the location. However, on average it is expected that the surgery can cost somewhere between ₹1.5 lakhs to ₹3 lakhs. To learn more about knee replacement surgery costs at MASSH, check out our website. We offer highly specialized surgery with minimal risk available in affordable packages.
Now you have all the basic information you need to know about knee replacement surgery, feel free to check out knee replacement surgery at MASSH. Thanks to our extensive experience with minimally invasive procedures, our team of highly specialized experts, and our world-class infrastructure, we are proud to be one of the top hospitals for knee replacement surgery in India. Check out our website or visit us today to learn more about our knee replacement and other arthroscopic surgeries at MASSH.
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Hip replacement surgeries are extensive and require a lot of preparation from your end before you go through with it. Even though one might think that the preparation is required to get the surgery, it is in fact the opposite. The pre-operative hip replacement steps are dedicated to helping you recover from your surgery and get accustomed to your prosthetics.
So, to help you understand what to expect before hip surgery, here is a complete hip surgery preparation checklist. Always remember that the hip replacement surgery guidelines aside, you need to ensure that you get your surgery from only the best hospitals. It will help you ensure that your recovery is safe and you can minimise the risks associated with the surgery.
Understanding Your Surgery Readiness
Hip replacement surgeries can be performed both on an emergency basis or as a part of a long going treatment plan. The surgery readiness is determined based on your blood work, pre existing conditions, age, and cardiac assessments. These steps are important to ensure that you are physically fit enough to go through the surgery. As an advanced procedure, you need a certain amount of physical fitness to be able to go through the procedure without putting any risk to your health. So, doctors ensure you are a suitable candidate for surgery in this regard before putting you under the knife.
Discussing Ongoing Medications With Your Doctor
Once you have been cleared for surgery, the actual preparation process begins. The first and perhaps one of the most important things that you must do is to disclose all your medications and ongoing treatments to your doctor. This is crucial because medications can affect your body and put you at a higher risk for your surgery. Doctors will in most cases ask you to stop using certain medicines well before the surgery. This is done to ensure that the medicinal compounds and their effects on your system are flushed out before the surgery.
Prepare Your Home For Post Surgery Recovery
Once you are back from the hospital, it will not be the same for quite some time. There needs to be forethought from your part to ensure your home is ready for you after the procedure. This includes making certain changes around the house so that you are not forced to move in ways that hurt or are difficult for you to do. The range of motion doesn’t come back in one day after the surgery, it takes as long as 12 weeks to fully recover. So in the meanwhile, your home must be modified to ensure you are comfortable and safe inside it.
Stop Smoking Before Surgery
As a patient preparing for hip replacement, smoking cessation is a crucial part of preparing for the surgery. Even if you can’t quit completely, limiting smoking significantly is necessary to ensure you are ready for surgery. Smoking can impede the recovery process and even increase your risk for postsurgical complications. So, if you are an avid smoker, it is important you discuss quitting and medical treatments for quitting smoking with your doctor before the surgery.
Limit Drinking Alcohol Before Surgery
Weeks leading to the surgery and the entire recovery process it is best advised that you abstain from drinking alcohol. It will help you safely go through surgery and keep yourself safe against unwarranted surgical complications both during and after the surgery. This also applies to other controlled substances apart from alcohol.
Eat Healthy & Focus On Diet
Leading up the surgery and during the recovery process, diet plays a very important role. Especially during the recovery process, you need to provide your body a balanced diet rich in nutrients to help your body recover quicker. A diet rich in proteins, vitamins, and minerals are the best way to give your body the nutrients it requires to recover from a surgery.
Understand What You Will Be Going Through
Talk to your doctors and get clear about the procedure of the surgery. Even though it doesn’t particularly do anything for you, you should still be knowledgeable about any surgery you will be going through. This will help you clear any doubts or ask about any concerns you may have both about the procedure or the recovery process. Understanding what you will be going through in thorough details will help you prepare for it better mentally.
Prepare Yourself Mentally For The Surgery
Once you have done all the previous steps, the last thing is to face your fears and talk to your doctors and counselors about your fears. It will help you be confident walking into the surgery. When you go in with a positive mindset, it has a positive impact on your recovery, which will help you respond better to the recovery process once it is done.
With all the steps mentioned in this blog, you will be completely prepared for your surgery with full knowledge about what you will be going through. This preparation process is extremely important for patients who are perhaps going through a surgery for the first time. So, now that you know about the preparation steps, be sure to follow them thoroughly. Visit our website to learn more about our hip replacement surgery.
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Kidney cancer is not as common as some other types of cancers in India, which leads to a lack of awareness regarding the condition. One of t...
