The best way to increase the chances of getting pregnant might seem like having sex regularly. However, that’s not how conception happens. To increase the chances of conception, it is necessary to know your body and how the menstrual cycle works. It is essential to monitor the interval between your periods or your menstrual cycle length.
However, if you are not able to get pregnant even after tracking your period and multiple tries, there may be some underlying medical condition, and you may need to seek out help from medical professionals. But don’t be distressed, as before you see a doctor, try the given tips to increase fertility and get pregnant mentioned below.
And if all things work out well, you might have good news and a whole new beautiful journey for yourself coming up really soon.
4 Tips to Increase Your Chances of Getting Pregnant
Find Out Your Fertile Window
This is a very interesting point because it is perfectly true, but it still has a slight loophole that you should know. So, yes it is 100% true that you need to have sex in the five days when you are ovulating to get pregnant. You can track your menstrual cycle using mobile applications or you can just calculate in your head and circle the dates on a calendar. This is all general procedure and there’s no two ways about it.
However, there’s something called a sperm’s lifespan, and that can extend up to five days in healthy sperm. This ensures that if you want to get pregnant, having sex close to your fertile window is enough to increase your chances of conception. Also, two things to remember. The woman’s egg remains fertile for only 12 to 24 hours after it’s released. And if you have irregular menstrual cycles, where you can’t figure out your fertile window, having sex every two to three days should significantly increase your pregnancy chances.
Take Care of Your Health
If you are interested in boosting fertility for pregnancy, you must take extra care of your health. You must maintain a healthy body weight, quit smoking and drinking alcohol at least three months prior to trying for a baby, exercise regularly, and cut down on caffeine. These steps will help you improve your chances of conception and ensure you and your baby can remain healthy during the gestation period. Do remember that these efforts should be made by your partner as well. A healthy sperm and egg are both required for a successful pregnancy.
While you are taking care of your health, you should visit a doctor for your preconception checkup. The aim of this checkup is to figure out any underlying health conditions you may have or genetic conditions that can affect the health of the mother or child. Based on the findings, doctors will recommend medicines or lifestyle changes to ensure a safe pregnancy for you and your baby.
Eat Well & Exercise
In continuance to the previous point, eating well and exercising are crucial ways to improve fertility and conception. Everything from prenatal yoga to adding certain food items to your diet can help you be healthier and experience a worry-free pregnancy. Additionally, eating better and exercising can help you with your fertility and general health as well. Here are some of the food items that you should add to your diet to improve your health for a better pregnancy.
- Dairy products
- Eggs
- Lean meat
- Dark green and leafy vegetables
- Legumes
- Salmon
- Berries
- Sweet potatoes
The key to remember here is that you will be eating for two so the nutritional requirement for your body to sustain itself will increase significantly. Doctors can prescribe supplements on top of these food items too to ensure your quota of daily nutrition is being fulfilled.
Seek Help If Needed
Pregnancy requires good health from both the partners. In some cases, lifestyle can induce infertility in any of the partners and affect the chances of getting pregnant for the couple. For the woman in the relationship, there are certain conditions like PCOS, diabetes, and cancer that can affect your ability to bear a child.
For men, diabetes and cancer can affect their fertility too along with other urological conditions. It is crucial to be aware of your health before you start trying for a baby. Ideally, couples get pregnant within a year of active trying. However, the odds diminish for couples over 35. If you are a couple below 35 and still haven’t conceived after a year of active trying, you need medical attention to assess your fertility.
Conclusion
These are some of the best tips that can help you successfully conceive. For more information about fertility health, pregnancy, or women’s health in general, check out our laparoscopic gynecologist in Delhi. We provide modern minimally invasive surgical treatment options for all types of gynaecological problems that have minimal risks and quick recovery. Check out our website today to learn more about our services or book an appointment today.
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