Understanding Uterine Fibroids: Causes, Symptoms, and Diagnosis

 

Uterine fibroids are tumors that grow on your uterus. These tumors have muscles and are medically known as leiomyomas or myomas. Fibroid tumors are rarely cancerous and do not increase your chances of getting uterine cancer. The tumors can be extremely small, almost invisible to the naked eye to being large enough to change the size and shape of your uterus. Now that you know what uterine fibroids are, let’s understand fibroid causes, uterine fibroid symptoms, and how you can take care of your uterine health with fibroid diagnosis.

A Look Into Uterine Fibroids

Uterine fibroids grow on your uterus and can even appear on the uterine wall or its surface. These tumors generally occur in women between the ages of 30 to 40. However, they can appear on women of any childbearing age. 

The fibroids can occur in any number and range in sizes that are too small to see by the naked eye or large enough to distort the size and shape of your uterus. Another important thing for you to know is that uterine fibroids can appear on your uterus's surface, inside the uterus, or even in the uterine lining. 

They can also attach to your uterus by a stalk- or stem-like structure. These are some of the most important factors of uterine fibroids you should know about, now let’s take a look at the different causes of uterine fibroids.

Causes of Uterine Fibroids

Experts are not sure about the specific cause of uterine fibroids. However, it has been established that genetics and hormonal changes may increase your risk of getting uterine fibroids. Here are some of the most commonly reported causes of uterine fibroids.

• Extracellular Matrix: Extracellular Matrix or ECM is a cause of uterine fibroids. It causes cells to stick together. Fibroids have more ECM than regular cells, which makes them ropey and fibrous. ECM also stores growth factors, which spur cell growth and eventually it cause cells to change.
   
• Genetics: Genetics plays an important role in the development of uterine fibroids. Studies have shown that if fibroids run in the immediate family, namely the mother or sister, it increases your risk of getting uterine fibroids.
   
• Hormones: The two female sex hormones estrogen and progesterone are also linked to the development of fibroids. During the menstrual cycle, these hormones stimulate the growth of the uterine lining. However, in case of overproduction of these hormones, it can lead to the growth of fibroids. Sudden hormonal changes caused during pregnancy or perimenopause can also influence the growth of fibroids. During pregnancy, the estrogen and progesterone levels are elevated, which can lead to an increase in the growth of fibroids. During perimenopause, the fluctuations in hormone levels can also instigate fibroid growth.
   
• Diet: People who have a diet that is rich in red meat and low in green vegetables run a risk of uterine fibroids. Having fruits and dairy products in your diet lowers your risk of getting fibroids. Similarly, certain dietary factors influence fibroid growth.
   
• Obesity: People who have obesity are at a higher risk of uterine fibroids. This is mainly because fat cells produce estrogen in the female body. Increased levels of estrogen can cause fibroid development.
   
• Age: Age is also a risk factor for uterine fibroids as women between the ages of 30 and 40 are at the highest risk of getting uterine fibroids. As menopause sets in and the levels of estrogen and progesterone drop in the body, the fibroids also shrink by themselves.
   
• Other Factors: Insulin-like growth factors in the body can promote the growth of uterine fibroids. These substances in your body help with tissue upkeep generally.

Symptoms of Uterine Fibroids

Uterine fibroids have very mild symptoms or even no symptoms in most cases. Women with fibroids often don’t realize they have them until a pelvic exam or prenatal ultrasound. However, symptoms can appear for uterine fibroids and its severity can vary from person to person. Here are some of the most common symptoms of uterine fibroids.

• Menstrual Symptoms: Menstrual symptoms of uterine fibroids include painful periods with heavy bleeding that lasts for several days. Prolonged periods that go beyond your regular cycle can be an indication of uterine fibroids if it happen repeatedly. Similarly, extremely heavy periods that can potentially cause anemia is also an important symptom of uterine fibroids. Do note that these are extreme scenarios and proper medical attention is required in case such symptoms arise.
   
• Pelvic Pain: Pelvic pain and pressure are also common symptoms of uterine fibroids. In cases where uterine fibroids grow large, it can cause a dull aching pain in the person’s pelvic region. Pressure on the lower abdominal region is also experienced in such cases. Apart from a dull aching pelvic pain, pelvic pain during intercourse is also a common symptom of uterine fibroids. If you experience pain during intercourse regularly, you should seek medical help to understand the underlying cause.
   
• Pregnancy Complications: Uterine fibroids have the potential to change the shape and size of the uterus. This can have effects on your fertility and even lead to pregnancy complications. While the complications aren’t too serious physiologically, it increase your chances of having to go through cesarean delivery during childbirth. Similarly, large fibroids can block the fallopian tubes, which can lead to problems with fertility. It is important that you go through proper medical checkups and understand the underlying causes if you are going through these symptoms.
   
• Frequent Urination: Frequent urination as well as increased urination urgency and inability to completely void bladder are all symptoms of uterine fibroids. When the fibroids grow larger they press up against the bladder, which can lead to all the symptoms mentioned above.
   
• Backache & Leg Pain: This is a rare symptom, but it can indicate that you may have large uterine fibroids. In such cases, the fibroids can press against the nerves in your back. This can lead to dull back pain or leg pain, which may indicate uterine fibroids.

How Are Uterine Fibroids Diagnosed?

Uterine fibroids are diagnosed using a variety of diagnostic and imaging tests. But at first, the initial diagnosis is done only using a regular pelvic exam during gynecological checkups. If doctors notice that there is something irregular in the shape of your uterus, they may order additional tests to properly diagnose the cause. Here are some of the tests that are commonly used to diagnose uterine fibroids.

• Blood Test: Initially before imaging tests, doctors can order a regular complete blood count test to confirm their diagnosis. A complete blood count test gives doctors a clear idea if you are suffering from any bleeding disorder or not that may cause symptoms of anemia. If that is the case then doctors can diagnose after physical examination if you have uterine fibroids or not. In some cases, doctors may recommend imaging tests after your blood work is done to confirm the diagnosis.
   
• Ultrasound: Transvaginal or abdominal ultrasound is the best way to get a clear image of your uterus and locate the fibroid. Ultrasound is a non-invasive imaging test and can be performed quickly and is completely safe for the patient. In case a transvaginal ultrasound is required, patients may feel slight discomfort while the test is being performed.
   
• Hysteroscopy: Hysteroscopy is an invasive imaging test, however, it doesn’t require any incisions to be made in the body. A camera scope is inserted into the body through the vagina to take a look at the uterus from the inside. The fallopian tubes and the walls of the uterus are studied during this test to check for the size and location of the fibroid.
   
• Magnetic Resonance Imaging (MRI): MRI tests are used to get a detailed look at the fibroid and assess its size and location. It is also used by doctors to develop the best course of treatment for large fibroids. However, if patients are close to menopause, doctors may opt to not go for any major treatment processes. MRI tests are also often used if ultrasounds are unable to give a detailed view of the size and location of the fibroid.

Ending Note

Uterine fibroids are generally noncancerous and as such don’t pose any serious threat to your health unless symptoms start appearing. If you are concerned about your fibroid risks or have any of the symptoms mentioned in this article, feel free to check in with our experts at MASSH. Thanks to our team of highly specialized gynecologists, we can help patients diagnose and offer the best uterine fibroids treatment in Delhi without any hassle. Check out our website to learn more about the various treatment options offered for uterine fibroids at MASSH.

Source: https://massh.in/ 

A Guide to Osteoporosis A Condition That Affects More Than 10 Million People Every Year in India

 

Osteoporosis is a common condition in a way that more than 10 million people in India are affected by it every year. However, most people don’t know much about osteoporosis and how they can manage the condition.

 So, to help you keep yourself safe from this condition, let’s take a detailed look into the symptoms, causes, risk factors, and prevention of Osteoporosis in India. We’ll also go over the treatment options that you can avail, to help you stay healthy.

What Is Osteoporosis?

Osteoporosis is a disease that affects the bones in your body. It is more common in aging women than in men. The condition leads to the bones in your body becoming weak and brittle. Over time, as the condition develops, the brittle bones increase your risk of getting fractures quite easily.

Any accident or injury in patients with osteoporosis leads to fractures quite easily and in advanced cases, patients can even get fractures from stretching or coughing. Due to this condition, the tissues in the bone that are constantly broken down and regenerated, fall behind and there is a deficiency of new tissue growth in the bones causing them to become weak and brittle. Now that you know what the condition is, let’s take a look into Osteoporosis symptoms and diagnosis in India.

Symptoms & Risk Factors of Osteoporosis

Osteoporosis is common in women who have already gone through menopause. Without a medical diagnosis, it is difficult to detect osteoporosis early, because the condition doesn’t have any major early symptoms. However, as the condition progresses some of the common symptoms that patients experience are:

• Easily fractured bones caused even by small generally inconsequential injuries
• Curved spine or a stooped posture
• Back and neck pain
• Brittle fingernails
• Receding gums

Based on these symptoms, doctors use different diagnostic tests to try and understand the underlying condition and if it is in an advanced state or not. However, before we go into the diagnostics, let’s take a look at some of the common risk factors for osteoporosis.

• Family history or genetics play a crucial role in determining your risk of osteoporosis.
• Your ethnicity also plays a role as Caucasian and Asian people are more likely to be affected by this condition.
• Your gender and if you are a woman from the races mentioned above, your risk of osteoporosis is higher than others.
• Lastly, women who are lean and small are at the highest risk of osteoporosis.

How Is Osteoporosis Diagnosed?

Osteoporosis is diagnosed using a low-power X-ray machine. The machine looks into your body to see the mineral proportions in your bones. Based on the reports, doctors can determine if you have osteoporosis or not. 

The diagnosis is painless and involves looking into some of the most commonly affected bones in your body namely your hip and back bone. Sometimes, bone density tests are also performed as a part of the diagnostic process to create a personalized treatment plan for the patient.

Treatment Options For Osteoporosis

Given the condition does not have a cure, there are still a number of treatment options for osteoporosis in India. The treatment of this condition can be done either with lifestyle changes or with medication. The exact procedure is decided upon your risk factors from the condition.

Meaning, that if in the coming ten years, you are highly likely to get into a personal accident that can risk breaking your bones, doctors will put you on medication. Otherwise, they will recommend lifestyle changes to help you stay healthy.

And how is it determined, if you will be in an accident or not? This discretion is based on your age, underlying health conditions, and your bone density test results. With that being said, here are some of the most commonly used treatment processes for osteoporosis.

• Denosumab: Denosumab is one of the most popular medications used to treat osteoporosis. It is injected directly into the skin every six months and it helps improve the bone density of the patient. As it stands now, using this medication is only reserved for advanced cases, because the patients need to go through this treatment indefinitely once they start.
• Bisphosphonates: Similar to denosumab this is an oral medication that has the same purpose, only this is used in combination with calcium and vitamin D supplements. This medication is one of the most common treatment practices for osteoporosis and is very effective in helping patients with symptoms.

Conclusion

Now that you know about osteoporosis and how it’s treated, make sure you understand the risk factors and be vigilant of your health. From above the age of 30, you should go for regular checkups and health screening tests to minimize your risk of this condition. 

So, if you want to live healthily and protect yourself against osteoporosis, make sure you visit MASSH for your regular checkups. We specialize in preventive care and help you make lifestyle and dietary changes that help you live healthily and free from the risk of conditions. E

ven if you have osteoporosis, our personalized treatment plans can help you improve your symptoms and help you live normally. To learn more about our treatment options, visit our website today!

Source: https://massh.in/ 

What You Need to Know About These Conditions

 

High Blood Pressure or Hypertension is a serious medical condition affecting millions of people worldwide. The best way to deal with this medical condition is to stay wary and informed about the different stages and types of hypertension. There are four stages and primarily two main types of hypertension. In this blog, we will be discussing the two types of hypertension; namely primary and secondary hypertension. The difference between the two types is the cause of their origin.

While there is no definitive cause behind primary hypertension, secondary hypertension has a known cause. Knowing and understanding what can lead to severe complications in secondary hypertension can help you diagnose early symptoms and keep the condition in check. Given below are the primary and secondary hypertension; causes, symptoms, and treatments.
 

A Look Into Primary & Secondary Hypertension

Primary Hypertension

Primary hypertension is the most common type of hypertension as it contributes to 90 - 95% of all hypertension cases. Hypertension is a difficult illness to live with as it has the potential to affect other body functions, which are crucial for your survival. While the exact cause behind primary hypertension and when it can affect someone has not been determined yet, there are various risk factors that are suspected to cause it. 

However, before you learn about the risk factors of primary hypertension, you should know that primary hypertension can be temporary. If you are going through an especially difficult and trying time emotionally or mentally, it can cause irregularities in your blood pressure. The key in such cases is to monitor your health and try to go for lifestyle changes that help you keep your condition in check. With that being said, let’s look at the various risk factors of primary hypertension.

• Age: People over the age of 40 are more likely to develop primary hypertension. This is mainly because the vascular system in your body changes as you age. This causes your blood vessels to become stiffer and that causes a higher blood pressure as it takes more pressure from the heart to send blood through them.
   
• Lifestyle: Lifestyle is perhaps one of the most important risk factors for hypertension. People who have a sedentary lifestyle, excessive alcohol intake, and uncontrolled body weight are at a higher risk of hypertension. This is mainly because all these factors cause your heart to take on extra pressure to pump blood across your body and over time, it shoots up your blood pressure and keeps it there.
   
• Genetics: Genetics plays a certain role in hypertension because if your parents or close relatives have had it, you are more likely to develop the condition too. So, in such cases, doctors will have people at risk follow lifestyle changes even before they start showing symptoms. And that brings us to the next part. What are the symptoms of primary hypertension?

Primary hypertension does not come with telltale symptoms. It doesn’t even have early symptoms that can tip you off as to something is wrong. Most of the symptoms associated with hypertension can be caused by other underlying medical conditions too. So, the only way to find out if you have hypertension or not is to regularly monitor your blood pressure levels. With that being said, here are some of the common symptoms associated with primary hypertension.

• Blurred vision
• Shortness of breath
• Dizziness
• Headaches

Managing hypertension requires considerable effort from your end. You must maintain a steady diet with a focus on reducing your intake of alcohol, red meat, and anything you smoke. You should also exercise regularly and keep your stress levels in check. These are some of the ways you can manage primary hypertension, and if these changes are not helping, you need medical help.

Secondary Hypertension

Secondary hypertension has a much more fixed cause compared to primary hypertension. This is because secondary hypertension is caused due to other health conditions that affect your body. Unlike primary hypertension, secondary hypertension is generally not temporary and requires patients to address the underlying medical conditions first. Here are some of the common causes of secondary hypertension.

• Kidney Problems: There are different types of kidney problems that can affect your blood pressure levels. Chronic kidney disease is one of the most common kidney conditions and it can shoot up your blood pressure levels causing secondary hypertension if the underlying health condition is not addressed soon.
   
• Obstructive Sleep Apnea: OSA is a condition but it can be a cause of secondary hypertension too. Patients suffering from OSA experience breathing trouble during sleep, this can shoot up your blood pressure levels leading to hypertension if not treated.
   
• Hyperthyroidism: Hyperthyroidism is a condition where your thyroid glands are overactive and produce too much thyroid hormone. The overactivity can negatively impact your blood pressure levels and even lead to hypertension, if not treated promptly. Hyperthyroidism is only one of the hormonal imbalance conditions that can cause hypertension, there are other conditions too like Cushing’s syndrome, or primary aldosteronism.

Secondary hypertension much like its other type doesn’t have too many symptoms that you can use to diagnose the condition at home. Most of the symptoms of secondary hypertension relate to the symptoms of the underlying condition. So, the hypertension is only diagnosed when doctors check your blood pressure after you have been diagnosed with the underlying condition first. 

Treating this condition requires immediate medical assistance and treatment of the underlying medical condition first. Do note that most of the conditions that cause secondary hypertension are chronic and can severely affect your health if not treated promptly. 

Based on your condition, symptoms, and stage of hypertension, you will be given a dedicated treatment plan that you should follow. Also, lifestyle and dietary changes may not be able to control secondary hypertension, but they are nonetheless required to help you manage your hypertension. So, don’t forget about the importance of lifestyle changes if you are diagnosed with secondary hypertension.

Conclusion

To help you avoid complications, diagnose early symptoms, and keep the condition in check, knowing about the primary and secondary hypertension; its causes, symptoms, and treatment is crucial. With any type of hypertension the key is to manage your lifestyle and stress levels. So, if you are having trouble managing your stress or lifestyle, feel free to visit MASSH.  Our specialized hypertension clinic experts can help you find easy ways to help you manage your blood pressure levels. Our personalized care routine looks at your daily life and asks you to make changes that you can easily implement. To learn more about our hypertension clinic or book an appointment, check out our website today!

Source: https://massh.in/ 

Debunking the Myth: The Truth About Liquids and Kidney Stones

 

Myth Busted Liquids do not aid in the removal of kidney stones. Yes, you read that right. However, it is helpful in preventing the formation of kidney stones in the first place.If you suspect you have kidney stones or have a family history, get a proper diagnosis and let us guide you with the treatment.

For more preventive tips, stay tuned at MASSH

011-35021666

B-18, Chirag Enclave, New Delhi - 110048

https://massh.in/

Patient Feedback for Total Knee Replacement Surgery at MASSH

 

Our patient was suffering from pain for the last 15 years and taking painkillers, but even after taking painkillers she wasn’t able to walk.

Then, she discovered MASSH, where hope met healing. Under the expert care of @dr.abhishek.bansal , she underwent a Total Knee Replacement surgery. This life-changing procedure offered her the comfort and relief she had longed for.

Just 1 day post-surgery, she’s up and about, a testament to the power of cutting-edge medical care. Her story is a beacon of hope for anyone grappling with similar issues.

If you’re facing similar challenges, don’t wait. Consult our experts at MASSH today and take the first step towards a pain-free, worry-free future.

011-35021666

B-18, Chirag Enclave, New Delhi - 110048

https://massh.in/ 

Signs And Symptoms That Can Indicate Hormonal Imbalance In Your Body

 

Hormonal imbalance symptoms and signs can be difficult to diagnose yourself given humans have over 50 hormones in their body, and also because of how varied the symptoms are. Any combination of these hormones can have a change in levels and that can have a different effect on your body. Sometimes, hormonal changes can cause mood swings, other times they can cause medical conditions and can even affect your body’s fertility.

So, given how random it all can be, let’s take a look at signs and symptoms for recognizing hormonal imbalances in your body. These common signs of hormonal imbalance can be perfect for you to take action and get the medical help required to treat your condition quickly. So, let’s take a look at some of the most common signs and symptoms that can indicate a hormonal imbalance in your body.

Common Signs of Hormonal Imbalance in Your Body

Given there are over 50 hormones in your body and all of them are for different purposes, it is difficult to create a straight line through their signs and symptoms. So, to help you understand the important signs and symptoms in the simplest way possible, the type of hormone and the effect they have are being categorized in two broad categories. Hormones that affect your metabolism and hormones that affect your fertility and sexual health. The signs and symptoms mentioned below fall in any of these two broad categories and can accordingly affect your body.

• Sudden Weight Gain or Loss
  
  Sudden weight gain or loss as you can imagine is caused by hormonal imbalances in hormones that affect your metabolism. The weight gain or loss itself is caused by various factors like increased hunger which leads to more calorie consumption and weight gain or vice versa. Similarly, medical conditions like hyper or hypothyroidism can also cause sudden weight gain or loss and the condition itself is caused by hormonal imbalance.
  
  In some cases, hormonal imbalance of the hormones related to your sexual health can also cause sudden weight gain or loss because of medical conditions their imbalances can lead to. So if you have gained or lost a considerable amount of weight in a short span, you should know something is not right with your endocrine system, and you should get medical help immediately.
   
• Acne Breakouts (Especially For Women)
  
  Teenage girls and even some boys for that matter often start having violent acne breakouts, you must have seen, right? Well, in most cases, it is caused by hormonal imbalances. Now, the same can happen for adults too and that is a telltale sign of hormonal imbalance. Generally, these symptoms are caused by hormones that affect your sexual health. The breakouts occur because hormonal imbalance affects the amount of oil your skin produces.
  
  When your skin produces excess oil it interacts with acne-causing bacteria on your skin, it causes breakouts. Cosmetic products try to bring this under control but unless you are medically treating the hormonal disturbances, it is difficult to get rid of the acne completely. And if you are slow in taking action, the violent acne can leave hard-to-treat scars on your cheeks and face. So, in summary, acne breakouts suddenly that don’t seem to subside easily are a sign and symptom of hormonal imbalance in your body.
  
   
• Irregular Periods
  
  As you can imagine, irregular periods are one of the most common and telltale symptoms of hormonal imbalance for women if they are not pregnant. There are various gynecological conditions like PCOD and PCOS that can be caused by the imbalance of hormones that control your sexual health. If these conditions are left unchecked they can cause infertility in women. And given the nature of these conditions, they often require surgical treatments.
  
  So, in every sense they are terrible for your health, and treating them is a long process if not diagnosed early. So, if you are having irregular periods, it is crucial that you get medical help, and if you are interested in preventing these conditions and the hormonal imbalances, you should go for regular checkups with your gynecologist.
  
   
• Gynecomastia (For Men)
  
  Gynecomastia is a condition where the breast tissues expand in men. This is caused by hormonal imbalance of sexual health hormones in men and it is something that can be difficult for men to deal with emotionally. Even though this is not a medical condition and doesn’t harm men in any way, it can have lasting effects on their mental health and self-confidence.
  
  It can also cause body image issues in men. If left unchecked these feelings can cause symptoms of depression and anxiety over time, which believe it or not can also be caused by the same hormonal imbalances. So, the same hormones that cause gynecomastia can also make you depressed about the sudden changes in your appearance.
  
  Even if you are not phased by gynecomastia, you should not ignore the symptoms. Hormonal imbalances left unchecked can lead to other health complications and affect your sexual health and fertility.
  
  So, if you are worried about your changing appearance, you should visit a doctor and know that gynecomastia can be easily treated today. And if you are not worried about it, you should still visit a doctor and understand the imbalances you have. This will help you prevent various medical conditions.
   
• Excessive Hair Fall
  
  Excessive hair fall both for body hair and scalp hair can be a sign of hormonal imbalance. Body hair fall is a symptom common among men and scalp hair fall is common among women. The similarity lies in the fact that both these genders experience these symptoms due to imbalances in the hormones for sexual health. How hair loss takes place is an interesting phenomenon because every possible thing that could go against you, does, leading to the sudden loss of hair
  
  Hormonal imbalances lead to a drop in the levels of estrogen and progesterone in your body. This causes your hair growth to be slowed down or even stopped. This also causes your hair to become thinner. When the levels of estrogen drop, it leads to an increase in the levels of androgens in your body. 
  
  These hormones lead to the shrinkage of hair follicles on your head, which ultimately leads to the hair fall. It is crucial that you stay vigilant of your symptoms and bring them to the attention of your doctors. It will help you treat the underlying condition first and stop the hair fall before it is too late.
  
  Conclusion
  Now that you know the most important signs and symptoms that indicate hormonal imbalance in the body, you should take note of these symptoms and monitor them closely if you get them. It is important to note that these symptoms can be treated and the underlying conditions too. But it comes from your efforts to stay on top of your health and get the necessary medical treatments required. With an early diagnosis, you will be able to save a lot of treatment costs and save yourself the long recovery too.
  
  So, if you are ready to take control of your health and would love to stay happy and healthy, visit our specialised hormonal care clinic at MASSH. We specialize in helping patients deal with hormonal changes and help them treat the underlying imbalances instead of simply treating the symptoms. To learn more about our treatment processes or to book an appointment, check out our website today.
• Source: https://massh.in/ 
   

Breaking Down Kidney Stone Treatment: A Path to Relief

 

Kidney stones can be an excruciatingly painful experience, affecting millions of people worldwide. However, the good news is that advanced medical technology and expert healthcare facilities like Massh-Minimal Access Smart Surgery Hospital have made kidney stone treatment more accessible and effective than ever before. In this blog, we'll explore the causes, symptoms, and modern treatment options for kidney stones, with a focus on the exceptional care provided by Massh Hospital.

Understanding Kidney Stones:

Kidney stones are solid, crystalline mineral deposits that form in the kidneys. They can vary in size, from tiny grains to larger, more obstructive stones. These stones are often made up of calcium, oxalate, or other minerals that naturally occur in urine.

Causes and Symptoms:

Understanding the causes of kidney stones is essential for effective treatment and prevention. Some common factors that contribute to kidney stone formation include:

1. Dehydration: Insufficient fluid intake can lead to concentrated urine, promoting stone formation.
   
   

2. Dietary Choices: Consuming foods high in oxalate, salt, or certain proteins can increase the risk.
   
   

3. Family History: A genetic predisposition to kidney stones can play a role.
   
   

4. Medical Conditions: Conditions like gout, urinary tract infections, and metabolic disorders can increase the likelihood of stone formation.
   
   

5. Symptoms of kidney stones may include severe pain in the back or side, blood in urine, frequent urination, and discomfort during urination. If you experience these symptoms, it's crucial to seek medical attention promptly.

Modern Treatment Options:

Kidney stone treatment has evolved significantly, thanks to advances in medical technology. Here are some contemporary treatment options:

1. Extracorporeal Shock Wave Lithotripsy (ESWL): This non-invasive procedure uses shock waves to break down stones into smaller pieces, making them easier to pass naturally.
   
   

2. Ureteroscopy: A thin, flexible tube is inserted into the ureter to locate and remove stones. It is particularly effective for stones in the lower urinary tract.
   
   

3. Percutaneous Nephrolithotomy (PCNL): For larger stones, this surgical approach involves a small incision in the back to access and remove the stone directly.
   
   

4. Medications: Some medications can help dissolve certain types of kidney stones or prevent their formation.

Massh-Minimal Access Smart Surgery Hospital: Your Partner in Kidney Stone Treatment

Massh Hospital stands at the forefront of kidney stone treatment, offering a multidisciplinary approach that combines expert urologists, state-of-the-art technology, and personalized care. Here's why Massh is the preferred choice for kidney stone treatment:

1. Minimally Invasive Expertise: Massh specializes in minimally invasive techniques, reducing discomfort and accelerating recovery.
   
   

2. Experienced Urologists: The hospital boasts a team of seasoned urologists dedicated to providing the highest quality care.
   
   

3. Cutting-edge Facilities: Massh is equipped with advanced diagnostic and treatment facilities to ensure precise and effective care.
   
   

4. Personalized Treatment Plans: Each patient receives a tailored treatment plan based on their unique condition and needs.

Don't let kidney stones hold you back from a healthy, pain-free life. Contact Massh-Minimal Access Smart Surgery Hospital today to schedule a consultation. Your path to relief starts here.

Conclusion: Kidney stone treatment has come a long way, and Massh-Minimal Access Smart Surgery Hospital is leading the charge in providing exceptional care and cutting-edge solutions.

If you or a loved one are dealing with kidney stones, don't hesitate to reach out to Massh Hospital for expert guidance and treatment. Your journey to relief and better health begins with Massh.

What is Staghorn stones? | MASSH

 

While staghorn stones are less common, they are significant because they can lead to serious complications, including kidney infections and reduced kidney function, if left untreated.

Lucky for you, we have extensive experience of treating all kinds of Kidney Stones, which improves your prospects for successful treatment and a positive outcome.

• Specialised medical care

• Accurate diagnosis

• Identification of underlying causes

• Surgical excellence

• Patient education

Your comfort and recovery are our top priorities. Stay tuned MASSH for prevention strategies.

☎ 011-35021666

📍 B-18, Chirag Enclave, New Delhi - 110048

🌐 https://massh.in/ 

The Role Of Diet And Lifestyle Changes In Preventing And Managing Urethral Stricture

 

Diet and lifestyle changes can be a great way to live a healthier life. As you age, slowly changing your lifestyle is a great way to prevent a lot of physical problems. A healthy and active lifestyle helps you stay in peak shape as you age, which doesn’t let you feel old in your body or mind. When it comes to urethral strictures, diet and lifestyle changes can help you in certain ways. 

Following a proper diet for urethral stricture can help you prevent the condition or if you already have it, it can help you better recover quicker and better. So, now that you know what’s possible, let’s dive into what a good diet for urethral stricture would be. Then we’ll discuss the necessary lifestyle and dietary changes you should consider to get the best benefits.

What Is A Good Diet For Urethral Stricture?

A healthy and balanced diet is the goal. However, if you are trying to prevent or manage urethral strictures, you will have to put special focus on food items that have the nutrition required to keep your body healthy against that condition. So, what are the best items of food for urethral stricture? Let’s find out. 

But before you learn about the best foods you should know that they work best when had in conjunction with your medical treatment. Urethral strictures can’t be treated only by adding these food items to your diet. When you are going through your treatment and adding these foods into your diet, you will be able to heal quicker and manage your symptoms better.

• Yogurt: Eating yogurt every day will help you keep your symptoms at bay and reduce your chances of developing serious conditions like bladder cancer. It also has nutrients that will help you reduce the chances of developing urinary tract infections. While it can’t help you urinate normally, the yogurt in your system can reduce the chances of the residual urine in your bladder get infected.
   
• Fibre-Rich Foods: Fiber-rich food items like fresh fruits and vegetables can be a great addition to your diet if you have urethral strictures. This is mainly because these foods are easy to digest and they don’t affect your body in any negative way. They are also rich in vitamins and nutrients that are required to keep you healthy. Some of the best food items to consider adding to your diet under this category include oranges, bananas, and apples.
   
• Berries: Berries are very good for your health in general, and they can help you manage and prevent urethral strictures too. They are rich in antioxidants and vitamin C, which help reduce your chances of getting bacterial or fungal infections in your urinary tract. Adding berries to your diet can also help your body flush out the unwanted bacteria and stop them from sticking on to any part of your urinary tract. This can help you manage your condition better. Some of the best berries for you to add to your diet are goji berries, cranberry, black/blueberry, and bananas (yes, they are berries too.)
   
• Garlic: Garlic is a common part of any regular diet, but when you are trying to manage urethral strictures, it’s best if you can mindfully ensure it is in some part of your diet daily. Garlic has antibacterial properties, which help reduce the chances of urine infection. It can also help your body stop the growth of unwanted microbes in your urethra and urinary tract.
   
• Antioxidant-Rich Food Items: Though you have already known about berries, antioxidant-rich food items extend them. These food items are very helpful in helping you manage and prevent urethral strictures and other urological conditions. The anti-inflammatory properties of antioxidant-rich food items help you manage your symptoms better. Some of the best foods, you should add to your diet in this category would be mangoes, milk, grapes, apricots, and carrots.

Urethral Stricture Foods To Avoid

With every dietary addition there comes certain dietary and lifestyle restrictions to help you balance out the bad with the good in your system. So, what are the urethral stricture foods to avoid? Let’s find out.

• Caffeine: Cutting down on caffeine and energy drinks is one of the best practices when you have urological conditions. Caffeine is a known diuretic, which makes you urinate more. When you already have a hyperactive bladder, adding a diuretic to your diet will just make your symptoms worse. Instead, if you can cut down on your caffeine intake, it will help you get a hold of your symptoms and manage them better.
   
• Alcohol: Same as caffeine alcohol is a diuretic and cutting it out of your diet will help you manage your symptoms better. Plus, alcohol is also a bladder irritant and continuous consumption of alcohol can lead to urinary tract infections and you losing control of your bladder. This is the reason, if you have urological conditions, your doctor will in most cases ask you to stop drinking alcohol altogether to help you manage your condition better.
   
• Red Meat: Consuming too much red meat can accelerate your condition because of a compound called arachidonic acid in your body. Unnatural levels of this acid in your body can irritate your bladder and even cause your prostate to be inflamed. Cutting down on your consumption can help you manage the levels of arachidonic acid in your body.
   
• Spicy Food: Spicy food is also bad for you if you have urological conditions because it can cause increased urination frequency with the chance of pain while urinating. Do mind that you don’t have to give up all types of spice in your food, but just ensuring that you lower your spice intake is enough to help you manage your condition better.

Lifestyle Changes For Urethral Stricture

Urethral strictures don’t take away a lot from your daily life. Just following some easy precautionary and lifestyle measures will help you stay healthy and keep the condition in check.

• Practice safe sex and stay safe against sexually transmitted diseases
• Keep yourself safe from urethral and pelvic injuries
• If you need to use a catheter, do it yourself and use copious amounts of lubricating jelly during the process

Conclusion

To summarise, diet and lifestyle changes can play a great role in smooth recovery from urethral strictures. Most of this dietary advice will generally be offered by your doctor as a part of your post-operative care. If you take them into consideration you will be able to heal quicker with lesser chances of the strictures recurring or you getting any negative side effects that hamper your sexual health.

To learn more about urethral strictures and their treatment processes, check out MASSH. We offer specialized minimally invasive treatment for urethral strictures with low risk and easy recovery. Check out our website or visit us to get the best specialized urological treatment today.

Source: https://massh.in/ 

Natural Ways To Manage Sudden Weight Gain

So you are gaining weight suddenly and you don’t know why? Most chances are, it is due to some hormonal imbalance in your body. While doctors can help you understand the root cause and treat it appropriately, how do you manage the weight in the meantime? Body weight is a major cause of self-confidence issues and if you are someone who actively monitors their health and body weight, this can be seriously difficult to accept. Well, you should know that managing sudden weight gain naturally is possible by using lifestyle changes to manage sudden weight gain. Let’s find out how you can do it.

Natural Remedies for Sudden Weight Gain You Should Try

Add More Activity To Your Routine

If you are an active person already, you don’t have to start exercising even more. If you are not an active person by yourself, now may be a good time to start exercising. However, the key focus of this section is to incorporate more NEAT activity into your daily routine. What’s the NEAT activity? It stands for Non-Exercise Activity Thermogenesis. NEAT activity as you can probably guess involves any amount of physical activity you do that’s not exercise. Even if you haven’t gained weight yet, NEAT activity is a great way of preventing and controlling sudden weight gain naturally.

This includes walking your dog, taking the stairs, fidgeting around your room, and going around your office. All of this activity actually helps you lose weight, if you are also moderating your diet. NEAT activity is said to be responsible for almost 50% of all the calories burnt by an active person in a day. Even if you are not actively exercising, these activities can help you burn calories and lose weight in the process.

Today with the help of fitness bands and smartwatches, you can easily track your daily steps. Fulfilling the goals they show on the device is a great way to ensure you are fulfilling your daily NEAT activity quota. And you also get to lose the weight you gained suddenly. So, win-win!

Focus On Dietary Changes

Natural remedies for sudden weight gain are tied between exercise / physical activity and dietary moderation. This is a tried and tested weight loss formula that will not fail. However, the topic of dietary moderation is going to be huge, especially if you are trying to lose weight that you have gained suddenly. So, what are the main goals of the dietary changes you are required to make?

 Counting your calories: 

• 
  Counting your calories is a great start when you are trying to lose weight. You don’t even have to change your dietary habits for this. Just calculate your required calorie intake for a day based on your body weight, age, and gender and accordingly plan the calorie and nutrition intake to ensure you get all the nutrition you need. 
• This will help you get started with weight loss and help you figure out what you are eating and the amount of calories it has. Even though this involves doing mathematics around your food, it is a very effective way to lose the weight you gained. And not only that, it will help you be more mindful of what you are eating and help you learn more about the nutritional value of your food. This brings us to the next point.

 Understanding what you eat (studying nutrition tables): 

• 
  You don’t have to memorize them, but when you know the amount of dietary nutrition you need daily, studying these tables will help you actually manage your diet. It will help you know the food items that have the nutritional values you need and the ones that don’t. You will quickly realize takeout, pre-cooked food, or canned items don’t have the best nutritional benefits while they are quite high in calories. If you focus on those items, you will go to bed with an empty stomach since your calorie intake amount for the day has already been fulfilled. So, reading the nutrition tables of the food items you buy will help you eat and prepare food items that are best suited for your body and weight loss journey.

 Focusing on balanced diets: 

• 
  Balanced diets are a no-brainer for your weight loss journey and you know that. Your body needs a bunch of nutrients to function normally. If there’s a deficiency of even one of these nutrients it can cause physical problems that can lead to a lack of energy or motivation to carry on with your journey. So, a balanced diet is non-negotiable. But what are the nutrients you need for a balanced diet? This answer changes based on your unique case, however, a balanced diet in general balances between proteins, fibers, carbohydrates, and fats. Since you are trying to lose weight, carbohydrates, and fats will be the lowest in the list focusing more on proteins and fibers.

 Moderating fast food intake: 

• 
  Fast food as mentioned earlier doesn’t have enough nutritional value. You can obviously eat it, but then you either have to limit your other food intake for the rest of the day and have nutritional supplements, so that you get the required nutrition. Or you have to exercise harder so that you burn the calories you consumed from the fast food and then go ahead and eat your regularly healthy meals. This method is incredibly effective as it allows you to stay motivated and not feel like you are giving up on things you love. More about this on the next point.

 Giving up on hard restrictions: 

• 
  Hard restrictions such as no fast food for a month. No ice cream. No sweets or snacks. It sounds great on paper but it just makes you want to quit your weight loss journey sooner. Why? Because snacking, fast food, ice cream, these are things that make people happy. If you forcefully stop yourself from these indulgences, you will only be left feeling upset and craving them more. A lot more effective way to help you in this journey is to completely stop hard restrictions. You should allow yourself to eat whatever you want, whenever you want. This will help you keep the portions in check and that is ultimately the most crucial in helping you lose weight. Even if you want to indulge and eat more than you would want, you would know that and work out to burn off the excess calories. So ultimately, you are now happier and feel more driven to stay focused on your weight loss journey.

Keep Your Stress Levels in Check

When you are trying to lose weight, stress can be very bad for your health. Excess stress can even be a cause for the hormonal imbalance that led to the weight gain in the first place. So, what should you do? You have to stay calm to the best of your abilities. Stay away from things and people that stress you out. If you can’t get rid of them, take some space for yourself at least with something like a holiday or just change up the routine you are currently going through. Try yoga or even exercising, it helps the release of endorphins in your brain that help you feel better and less stressed. And lastly, if you are going through something difficult mentally or emotionally don’t be shy to seek help.

Sleep Well & Regularly

Once you are tackling your stress levels, make sure you are getting enough sleep. An average adult needs 6 - 8 hours of nightly sleep. If you are not getting the required amount of sleep, your body can already increase the production of hormones like cortisol, which can both increase your weight and increase your stress levels. So, it is very important that you take your sleep seriously. If you have any type of sleep problem, get medical help. Talk to your doctor regarding your problem and understand the root cause. 

They can offer you therapy, guided meditation, sleep therapy, and even medications that will help you sleep better. Do note that only sleeping long hours is not enough too, you must get good quality sleep where you don’t wake up tired and disoriented. If you are having these problems, you need medical help to treat your problems and sleep better. And when you do that in combination with exercise and diet, you will have a much easier time losing the weight you suddenly gained.

Get Medical Help

The weight that you gain due to hormonal changes can’t be lost easily unless you are addressing the causes of your hormonal imbalance. And for that you need medical treatment. You need to visit a doctor and understand the cause for your weight gain and the hormonal imbalances it could have been caused by, first. It will help you cater your lifestyle and diet changes to ensure that the hormonal imbalance can be leveled out and you can easily lose weight.

If you don’t do it like this, you will have to work harder and for longer to get any discernible results with your weight loss journey. And what’s worse? If you stop your routine even for a short while, it could erase your progress because you will gain back the weight again even in a short while.

Conclusion

These are some of the best natural ways you can lose weight that you have gained suddenly. Hormonal imbalance, especially in women, can sometimes be caused by gynecological problems as well, so it is important that you get yourself checked out medically to ensure you understand the root cause of your weight gain. 

So, if you too have gained weight suddenly, feel free to visit us at MASSH. Our specialized hormonal care clinic can help you understand the root cause of your weight gain and help you lose the weight while also rebalancing your hormones. To learn more about our treatment processes, book an appointment on our website today.

Source: https://massh.in/